ANATOMY CHART.
GENERAL TRAINING PHYSIOLOGY.
TRAINING PHYSIOLOGY NOTES. |
ENERGY SYSTEMS.
PRE TEACHING VIDEO AND STUDENT WORKSHEET....
As a start, the ATP cycle:
- STUDENT WORKSHEET.
ENERGY SYSTEMS NOTES. |
3.- BASIC TERMS WORD CLOUD.
POST TEACHING AND ASSESSMENT ACTIVITY...
(click on TED Lesson)
TED Lesson
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TRAINING PRINCIPLES.
SPECIFIC TRAINING METHODS (STRENGTH & ENDURANCE).
SPECIFIC TRAINING METHODS NOTES. |
TRAINING EFFECTS ON ENERGY SYSTEMS.
TRAINING EFFECTS ON ENERGY SYSTEMS NOTES |
VISUAL: PRINCIPLES AND PLANNING BASICS.
HEART RATE RECOVERY RANGES.
RECOVERY RATES GRID |
ACTIVITY.
1.- Review Activity.