10 RULES FOR A HEALTHY LIFE. |
HEALTHY HABITS."FOOD FOR THOUGHT"
- Why do you think we need to incorporate healthy habits in our life? - Can you think of a person with really healthy habits?, describe him or her. - What is the most difficult part of following healthy habits? - Being honest..., do you really believe you have healthy habits?
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HEALTH AND FITNESS NOTES |
HEALTH QUESTIONNAIRE EXAMPLE |
HEALTHY GUIDELINES AND HABITS.
HEALTH RELATED FACTORS (click on the images).
For further information about the different components or habits of a healthy life, look here (click on the images):
PHYSICAL ACTIVITY PYRAMID. |
RECOVERY PROTOCOL AFTER PHYSICAL ACTIVITIES |
REVIEW ACTIVITY
1.- Review Activity.