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Aeróbico alta intensidad + fuerza (accede al link)Listen to the following interview and get inspired to become an active person (in spanish).
Often, physical activities or health, in general, are full of misconceptions or wrong theories which could be even harmful for our body. We need to be aware of this situation and search wisely in order to identify reliable sources of information. Take a look at this video and use it as an advise to become strict and rigorous when starting new workout routines or add health habits to your life.... "FOOD FOR THOUGHT":
- Describe, using your own words, what a MYTH is in terms of Physical Education or Health? - Why do you think they are incorporated in our society? - What are the consequences of this MYTHS? - How do you think we could prevent ourselves from suffering the damages of this MYTHS? |
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November 2020
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